Personalized Wellness Guided by
Your Unique Genetic Blueprint
Functional Genomics
helps us understand how your body responds to
food, stress, sleep, movement,
and environment —
so we can create strategies that truly work for you.
What Is Functional Genomics?
Functional genomics looks at small genetic variations (called SNPs)
that influence how your body functions, including:
metabolism, detoxification, inflammation, neurotransmitters,
sleep rhythms, nutrient needs, mood and behaviors.
With the right lifestyle and nutrition support, gene expression
can shift in positive ways.
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These genes do not determine your fate. They reveal tendencies.
How can gene testing help?
Instead of guessing, we use your genetic biological test results as a guide. Your genes can have a tantrum in an unhealthy environment, or they can be calm and silent when their optimum conditions are met.
Below are examples of common issues, and the genes that are associated with the issues.
Up-regulated genes produce more of certain proteins or signals, and down-regulated genes produce less. Both instances can influence how the body functions. The key to optimum health is knowing what cards you are playing with. It doesn't mean you're stuck. It means you have YOUR BODY MANUAL that explains how your body functions!
Chronic Fatigue
-
UCP2 — mitochondrial efficiency and energy production
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PPARGC1A — mitochondrial biogenesis and endurance capacity
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MTHFR — methylation affecting cellular energy
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VDR — vitamin D signaling and immune-energy balance
Stubborn Weight
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FTO — appetite regulation and satiety signaling
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PPARG — fat storage and insulin sensitivity
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ADRB2 / ADRB3 — fat metabolism and response to exercise
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LEPR — leptin signaling and hunger cues
Hormone Imbalance
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COMT — estrogen metabolism and neurotransmitter clearance
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CYP1B1 — estrogen detox pathways
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MTHFR — methylation needed for hormone balance
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ESR1 — estrogen receptor sensitivity
Anxiety/Mood Swings
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COMT — dopamine and stress processing
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MAOA — neurotransmitter breakdown
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BDNF — brain plasticity and resilience
-
FKBP5 — cortisol regulation and stress response
Insomnia
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CLOCK — circadian timing
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PER3 — sleep structure and chronotype
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MTNR1B — melatonin signaling
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ADA — sleep pressure and caffeine sensitivity
Gut & Food Sensitivity
-
FUT2 — microbiome composition
-
MUC2 — gut barrier function
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CLDN1 — intestinal permeability
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HLA-DQ2 / DQ8 — gluten sensitivity risk
Inflammation/Autoimmune
-
TNF-α — inflammatory signaling
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IL-6 — immune activation
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VDR — immune modulation
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GSTT1 / GSTM1 — oxidative stress defense
Brain Fog/Focus
-
COMT — dopamine metabolism affecting focus
-
BDNF — cognitive function and memory
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MTHFR — methylation and neurotransmitter synthesis
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PEMT — choline metabolism for brain health
Detox/Chemical Sensitivity
-
GSTT1 / GSTM1 / GSTP1 — glutathione detox pathways
-
CYP1A2 — toxin and caffeine metabolism
-
NAT2 — chemical detox speed
-
SOD2 — oxidative stress protection
The Process
Your journey begins with understanding your unique blueprint
1
Health history and symptom review
We begin by exploring your health history, current symptoms, lifestyle patterns, and goals to understand the full picture of your unique concerns and experiences.
2
Genetic
testing
If you don’t already have genetic data, I can guide you through simple at-home testing options that provide insight into how your body processes nutrients, stress, sleep, detoxification, and more.
3
Personalized interpretation of key pathways
Your results are translated into easy-to-understand insights, highlighting the most relevant genetic pathways connected to your symptoms and wellness goals.
4
Nutrition, lifestyle, and supplement strategies
Based on your unique blueprint, we co-create a personalized plan for nutrition, daily habits, movement, stress regulation, and supportive supplements tailored specifically to your blueprint.
Integrating Functional Genomics with Biofeedback assessment and frequency support offers a multidimensional perspective of your health — from your genetic blueprint to your energetic terrain. This combined approach allows us to address both biological tendencies and energetic stress patterns, creating greater alignment, balance, and potential for healing.
What Makes This Approach Different
Most wellness approaches are generalized,
often relying on trial and error.
By combining Functional Genomics with Biofeedback technology,
I offer a unique proprietary system called the Helix Harmony Method.
I personalize recommendations based on both your biological blueprint and your body’s current stress and regulation patterns, discovering more precise information about your biology, allowing us to create a more precise and comprehensive approach to wellness.
​
My work integrates:
• Genetic insights
• Energetic stress patterns
• Lifestyle and nutrition science
• Biofeedback technology
• Intuitive, whole-person support
​
This process helps your body move into greater
alignment, balance, harmony and resilience, as nature intended.
